Welcome to Pilates of Plantation, affectionately referred to as POP! We invite you to experience the true essence of Pilates in a supportive, inclusive and educationally driven environment. As both a Pilates studio and a Pilates training center for current and aspiring teachers, our goal is to ensure that you feel genuinely encouraged as you engage in movement. We believe in the transformative potential of Pilates and are excited to accompany you on this journey.
Real Pilates For
Every Body
We provide a variety of Pilates sessions tailored to enhance your body's movement and functionality, catering to both beginners and those looking to deepen their practice. Our approach is rooted in Authentic Pilates, with personalized instruction that addresses individual needs through careful and precise teaching. Additionally, Pilates of Plantation functions as a training center for aspiring Pilates teachers, offering both Teacher Training and Continuing Education programs.
What we offer
meet
our team
Our teachers bring experience, care, and a deep respect for the Pilates method. Each session is guided by education, observation, and attention to the individual, creating a supportive environment for real bodies and real life.
Step into a transformative wellness experience where movement meets meaning. Join renowned Pilates teachers Tanya Clark and Keisha Whitfield for an intimate retreat at the breathtaking Harbour Village Beach Club in Bonaire, a serene oceanfront sanctuary designed for deep restoration, connection, and full-body renewal.
pilates
of plantation
retreat 2026
Continue Your Education at
Pilates of Plantation
Kira Lamb, the self-proclaimed "Contrology Freak™", has been teaching Pilates since 2002.
She is certified through The PhysicalMind Institute, Power Pilates® and The New York Pilates Studio®. Plus, she completed the S6 Pilates Teacher Intensive with Chris Robinson.
Kira is also a NYS Licensed Massage Therapist specializing in myofascial and neuromuscular techniques. She's used her skills at boutique studios & fitness clubs in LA & NYC and for 2.5yrs was the Resident Pilates Teacher & Therapeutic Massage Specialist at COMO Parrot Cay in Turks & Caicos.
She is currently the Pilates Consultant for the WNBA's NY Liberty, a regular Guest Pilates teacher at Rancho La Puerta in Mexico, and she's created Pilates classes and programs for Pilatesology®, Pilates Anytime®, Healthline and AARP. Based in NYC she teaches Pilates teachers and enthusiasts from around the world, in-studio and virtually.
Kira's love of Pilates was nurtured during her 20yr career as a professional dancer & aerial artist. Her experiences in the performing, teaching, & healing arts has solidified her belief that, how you move & feel in your body, is how you move & feel in life. And that's what inspires her teaching.
November 2027
MEJO WIGGIN
The Classical Syllabus
MeJo Wiggin created The Classical Syllabus®, an advanced continuing education program for comprehensively trained Pilates teachers looking to deepen their understanding of the Classical Method.
She has over 25 years of teaching experience and is known internationally for her dedication to preserving the integrity of Joseph Pilates' work through thoughtful, progressive education.
We are honored to host The Classical Syllabus at Pilates of Plantation in November 2027. To learn more about the program, visit MeJo's website.
November 20th - 22nd 2026
KIRA LAMB
"Her teaching style is both inspiring and approachable. She takes the time to understand my individual goals, tailoring each session to challenge me while ensuring I feel supported. Her infectious enthusiasm and genuine care for her clients create an uplifting atmosphere that keeps me motivated."
-Briley
"Tanya has completely transformed my
Pilates experience."
"Tanya embodies everything a great Pilates instructor should be. She combines a vast knowledge of Pilates, movement and anatomy with an intuitive knowledge of what each individual body needs. She creates a welcoming environment that allows her students to feel empowered to challenge themselves while learning to listen and honor their bodies."
-Kristen
"Tanya's energy and passion for pilates immediately drew me to her."
"She is all about the details, the technique, and the precision. I always leave my sessions feeling physically challenged and mentally grounded. As an instructor myself I have become a better teacher because of her! Thank you for your generosity in all you do Tanya! I will keep coming back!"
-Amanda
"One of my favorite things about working with Tanya is that she doesn't let me cheat."
We can’t wait to Pilates with you! Be in touch soon.
xx,
POP
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