Grounded in Joseph Pilates’ principles of Contrology, our teaching is delivered with intention, care, and respect for each individual. Our focus is not on trends or performance but on understanding your body’s movements and needs, providing thoughtful guidance. We prioritize education and personalized care, fostering a nurturing space where you can develop strength, confidence, and body awareness.
ABOUT POP
MEET THE TEAM
Meet Tanya! Tanya is the proud founder and owner of POP. She brings two decades of teaching experience to the Plantation community. Her journey began as a performer with a passion for movement and a desire to help others, which naturally led her to Pilates. Over time, Tanya transitioned from a student to a teacher, and eventually to an educator, dedicating herself to the preservation of Pilates. She has invested countless hours in continuing education to enhance her teaching and mentor aspiring teachers through her training and courses. Tanya's primary focus is on understanding the body in front of her, constantly questioning the "why" behind everything for both herself and her students.
A true arts enthusiast, she weaves this passion into every session, whether she is working with advanced students, fellow teachers, perinatal clients, or individuals with physical limitations or injuries. Her vision for POP is to cultivate a welcoming environment for both Pilates students and teachers, fostering learning, community, growth, connection, and inclusivity. A proud resident of Plantation, when she is not immersed in the world of Pilates, you can find her in the kitchen, watching scary movies, doing something musical, going on dates with her husband, or cherishing her most beloved role as a Mama to her two beautiful boys.
Studio Founder & Owner
Tanya
Meet Amanda! Pilates started as a part-time job after COVID and quickly became the most important part of her life. Originally Amanda came from a background in restaurant operations and event management, and while working the front desk at a Pilates studio, she fell in love with the Pilates practice and studio life as a whole. That path led her to studio management and eventually teaching, all while staying deeply connected to her own practice.
Now, Amanda handles studio operations for POP and marketing while teaching Pilates, bringing both structure and creativity into the space. Becoming a new mama shifted her focus for a bit, but Pilates has always been her constant.
Outside the studio, you can find Amanda at the beach, trying new restaurants with her husband, or dancing to Billy Joel with her baby boy.
Studio Operations/Marketing
Pilates Teacher
Amanda
Meet Keisha! Born and raised in Miami Keisha attended magnet dance programs for primary school, and graduated from New World School of the Arts with a BA in Dance. During her tenure she was introduced to Pilates. Years later while teaching aerial arts, she realized the best way to help her students gain better strength, mobility and body awareness was to bring Pilates into their movement regimen. Keisha jumped head first into the Pilates world and fell in love with what it did for her and her students. She believes in not only being a teacher, but also a student and consistently uses education as a chance to enhance her teaching for her clientele. Additionally, Pilates has been one of the few movement systems that has helped keep her scoliosis manageable. Keisha’s favorite thing about teaching is watching the students apply the work in their bodies, and seeing their overall progress as a result of that.
POP
Pilates Teacher
Keisha
Meet Vicky! A former veterinary nurse with a Marine Biology degree, Vicky traded her scrubs for grip socks. Her Pilates journey began when a physical therapist recommended the method for post-surgery recovery. After experiencing firsthand how Pilates transformed her body and mind, she was hooked and wanted to share the method with others.
As a self-proclaimed “science nerd,” Vicky empowers her clients to tune into their bodies to move smarter and deeper. She lives for the “AHA!” moments when a client discovers that mind-body connection. Her goal is to help you achieve movement milestones that make every day life more enjoyable.
While Vicky is known for her sweet and encouraging personality, she still knows how to bring the heat! Expect a challenging, effective workout that leaves you feeling strong and accomplished. When she’s not at the studio, you can find Vicky hiking a new trail or hanging out with her husband, dog, and rabbit.
POP
Pilates Teacher
Vicky
Meet Ana! Ana’s journey with Pilates began as a way to step away from long hours in a corporate career and soon became the foundation of her strength, clarity, and resilience. Over the past decade, Pilates has supported her body and guided her through challenging medical treatments, shaping her belief in movement as a powerful form of medicine.
Rooted in the principles of classical Pilates, Ana teaches with precision, intention, and respect for the integrity of the method. She is committed to helping each student build strength, control, and body awareness while cultivating trust in their body’s natural capability. Ana’s favorite part of teaching is guiding students with clarity and care, honoring the body at every stage of life.
POP
Pilates Teacher
Ana
Meet Sofya! Originally from Russia, Sofya brings a lifelong passion for movement and music to her work as a Classical Pilates and Vinyasa Yoga teacher. With an emphasis on precise form and intelligent sequencing, she guides students to move with strength, control, and clarity. Her thoughtfully challenging classes create space to refine technique, expand physical capacity, and explore new possibilities with intention. Drawing on extensive teaching experience, Sofya adapts each session with care, precision, and respect for every student’s individual journey.
POP
Pilates Teacher
Sofya
Meet Sarah! For Sarah, Pilates is about more than just a workout, it’s about building a connection between mind and body. Known for a kind and compassionate teaching style, Sarah focuses on making classical Pilates accessible and rewarding for every body. She is one of Tanya’s students at Classical Pilates Education, and is so excited to teach at POP!
Whether you are a seasoned athlete or picking up a magic circle for the first time, Sarah is committed to supporting your fitness journey with genuine care.
When not in the studio, you can usually find her leaning into an active, health-conscious lifestyle. Whether that’s hitting a Yoga or Pilates class or enjoying the outdoors. A firm believer in community and kindness, she also dedicates her free time to volunteering at local animal shelters. Sarah has called Fort Lauderdale home for over a decade and loves being a part of the vibrant local fitness community.
POP
Pilates Teacher
Sarah
We can’t wait to Pilates with you! Be in touch soon.
xx,
POP
"Her teaching style is both inspiring and approachable. She takes the time to understand my individual goals, tailoring each session to challenge me while ensuring I feel supported. Her infectious enthusiasm and genuine care for her clients create an uplifting atmosphere that keeps me motivated."
-Briley
"Tanya has completely transformed my
Pilates experience."
"Tanya embodies everything a great Pilates instructor should be. She combines a vast knowledge of Pilates, movement and anatomy with an intuitive knowledge of what each individual body needs. She creates a welcoming environment that allows her students to feel empowered to challenge themselves while learning to listen and honor their bodies."
-Kristen
"Tanya's energy and passion for pilates immediately drew me to her."
"She is all about the details, the technique, and the precision. I always leave my sessions feeling physically challenged and mentally grounded. As an instructor myself I have become a better teacher because of her! Thank you for your generosity in all you do Tanya! I will keep coming back!"
-Amanda
"One of my favorite things about working with Tanya is that she doesn't let me cheat."
