Please read all rules, guidelines, and suggestions below to ensure a smooth and successful day.
Pace is key for this workshop. Please arrive promptly to support an uninterrupted class flow. Check local traffic and plan accordingly.
Sample Schedule:
11:00–11:50 Group 1
12:00–12:50 Group 2
1:00–1:30 Lunch
1:30–2:20 Group 1
2:30–3:20 Group 2
3:30–4:20 Group Mat (observation students included)
No late arrivals. If you arrive late, you will forfeit your spot and join the next round. This policy supports safety and maintains the strategic flow of the workshop.
Arrive Ready! Dress comfortably and bring a change of clothes if desired. You will sweat.
Bring a refillable water bottle and any fuel you may want for the day. Light snacks and refreshments will be provided.
We are a no-shoes studio. Please remove shoes upon entry and use the provided cubbies. Grip socks are recommended.
Notebooks and pens will be available. You're welcome to bring your own, though we kindly ask that phones not be used for note-taking.
There is zero tolerance for video or photography at any time during the workshop. This allows you to stay fully present and hone your eye. Photos will be taken throughout the day and shared with the group afterward.
If you need to make a call or use your phone, please step outside.
Listen to your body. These are demanding workouts. Rest when needed and be kind to yourself.
Have fun!
Additional Notes for Observers:
Please refrain from talking during workouts. Discussion may be opened in real time as appropriate. Write down all questions and save them for after class. Ten minutes between sessions will be provided for questions and bathroom breaks.
*Please do not use pens on equipment.